Tag Archives: Weight loss

Hammer and Chisel

Just clicked the submit button for my order of the new Hammer and Chisel program that launched today.  Two of my favorite trainers, Autumn Calabrese and Sagi Kalev came together to create a killer program. I have tried 2 of … Continue reading

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Day 4 of 21 Day Fix EXTREME

AHHHH……I made it to Day 4!! I love this program more and more everyday.  One reason could be because my gym shorts felt looser today 😉 but also because I’m never hungry.  Energy levels are on point all day.  I … Continue reading

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21 Day Fix EXTREME Journal

Today is Day 2 of the 21 Day Fix Extreme workout.  Day 1 is complete but here are my thoughts……. Yesterday, I portioned out all my food in the containers provided and did my 1st workout.  The workout was PLYO … Continue reading

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Focus T25 Test Group!

I want to put together a TEST group for our newest program T25 by Shaun T.  I am giving away prizes to the 1st and 2nd place winners of this test group.  I am looking for someone who wants to … Continue reading

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Who has time to workout? YOU DO!

Any fans of Shaun T out there?  Anyone looking for a short workout that delivers amazing results? If so, then this post is for you!  I was given the privilege to workout with the amazing trainer Shaun T this past … Continue reading

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You ARE what YOU EAT!

So often, I hear from people who have worked out for years off and on who consistently have the same results.  They have tried different workout programs or different classes at the gym and never see the scale go down. … Continue reading

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Beachbody Ultimate Reset

A newly clinical study in the journal of Chiropractic Medicine concludes that the 21 day Beachbody Ultimate Reset nutrition program helps you lose weight, lower cholesterol, lower blood pressure, and (for men) raise testosterone levels.  

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