Tag Archives: Strength Training

Hammer and Chisel

Just clicked the submit button for my order of the new Hammer and Chisel program that launched today.  Two of my favorite trainers, Autumn Calabrese and Sagi Kalev came together to create a killer program. I have tried 2 of … Continue reading

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Success Stories

There is nothing more motivating than hearing from REAL people and seeing results from someone who has worked hard and stayed committed to a workout plan.  Seeing the results can be so uplifting and can pull you right out of … Continue reading

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Are you ready for a Lifestyle change?

Are you sick of looking at the reflection in your mirror?  Do you want to make a change but have no idea where to start?  Do you feel like it’s too late to change your lifestyle?  Can’t figure out which … Continue reading

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Strength Training

You know exercise is good for you. Ideally, you’re looking for ways to incorporate physical activity into your daily routine. If your aerobic workouts aren’t balanced by a proper dose of strength training, though, you’re missing out on a key … Continue reading

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