Tag Archives: Physical exercise

10 exercise myths that won’t go away

We’re all looking to maximize results while minimizing time and effort in the gym. That search for shortcuts has translated into a lot of myths about exercise. What’s true and what’s not? I found this article off CNN this morning … Continue reading

Posted in Exercise Myths, Health and Fitness, Workouts | Tagged , , , , | 1 Comment

Should you workout while you are pregnant?

Does it make sense to stop or to start an exercise program during pregnancy? Here are 7 great benefits to pregnancy exercise- 1. Boosts energy As I’m learning, pregnancy can sap your energy, but regular exercise can help you get … Continue reading

Posted in Health and Fitness, Pregnancy, Workouts | Tagged , , , , | 1 Comment

My favorite AB workouts

Mountain Climbers – Get down to all fours in a standard plank position. Bring your knees to your chest – alternating the right and left leg 20 times. (my #1 favorite!) Leg Drop – Laying on your back, raise your legs … Continue reading

Posted in Beachbody, Health and Fitness, Workouts | Tagged , , , , | Leave a comment

How does exercise make you feel?

I was sitting on the airplane with my husband and we were on our way to New York a few weeks ago and while he was snoring I was jotting down notes.  I was reading Self magazine and saw an … Continue reading

Posted in Beachbody, Health and Fitness, Workouts | Tagged , , , , | Leave a comment

Success Stories

There is nothing more motivating than hearing from REAL people and seeing results from someone who has worked hard and stayed committed to a workout plan.  Seeing the results can be so uplifting and can pull you right out of … Continue reading

Posted in Beachbody, Health and Fitness, Success Stories | Tagged , , , , , , | Leave a comment

Beat the Winter “Blahs” with Exercise

Feeling a post-holiday letdown?  Tired of shorter days and early nights? Snow, snow, snow and no sunshine? Well, except in Colorado, we get 300 days of sunshine 🙂 Are you wondering how you can get through the dark months as … Continue reading

Posted in Beachbody, Health and Fitness, Motivation, Workouts | Tagged , , , , , , | Leave a comment

Motivation 101

Family. Household. Work. School. Friends.  Between all of the responsibilities you might have, exercise often seems like a nice idea–but not a realistic one. But even busy people can find time for fitness with a little creativity.     Focus … Continue reading

Posted in Health and Fitness, Motivation, Workouts | Tagged , , , | Leave a comment