Tag Archives: Nutrition

Hammer and Chisel

Just clicked the submit button for my order of the new Hammer and Chisel program that launched today.  Two of my favorite trainers, Autumn Calabrese and Sagi Kalev came together to create a killer program. I have tried 2 of … Continue reading

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How much do you know about Vitamin D?

Are you feeling tired, achy, muscle soreness or joint pain?  This is what I have felt for the past few months now.  At first, I thought it was nothing but week after week I started feeling worse and worse.  A … Continue reading

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You ARE what YOU EAT!

So often, I hear from people who have worked out for years off and on who consistently have the same results.  They have tried different workout programs or different classes at the gym and never see the scale go down. … Continue reading

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The World’s Healthiest Foods

I saw this article on my Beachbody site so I decided to get this book and give it a shot.   The World’s Healthiest Foods by George Mateljan. GMF Publishing, $39.95.     There’s no shortage of information out there … Continue reading

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Summer Smoothie Recipes

These are  my favorite smoothies to make and they are quick and easy!! So refreshing for summer! FRUIT SMOOTHIE 1 cup of mixed strawberries and bananas (frozen) 2 pieces of ice (optional) 1 cup of apple juice Blend on low-speed … Continue reading

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