My Healthy Fitness Journey
Hi and welcome to my personal blog on my life, my journey through the fitness world and motherhood. Chasing around my boys is exercise in itself. I'm not perfect but I try to get a little better everyday. I want to share my experiences with you and also help you along the way.
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- Beachbody (12)
- BEACHBODY CHALLENGE (2)
- Beauty (3)
- BODYPUMP (1)
- BOY LIFE (1)
- BUSINESS FAQ (1)
- ChaLEAN Extreme (2)
- DERM EXCLUSIVE (3)
- Exercise Myths (1)
- Fitness and Nutrition (1)
- Health and Fitness (44)
- Healthy Eating (5)
- IN VITRO FERTILIZATION (IVF) (10)
- Infertility (11)
- MASON (1)
- Motivation (4)
- Multi Vitamins (2)
- Pregnancy (6)
- Recipes (8)
- SHAKEOLOGY (1)
- Snacks (4)
- Success Stories (2)
- T25 (1)
- ULTIMATE RESET (4)
- VITAMIN D (1)
- WORKOUT PROGRAMS (1)
- Workouts (14)
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Tag Archives: Nutrition
Hammer and Chisel
Just clicked the submit button for my order of the new Hammer and Chisel program that launched today. Two of my favorite trainers, Autumn Calabrese and Sagi Kalev came together to create a killer program. I have tried 2 of … Continue reading
You ARE what YOU EAT!
So often, I hear from people who have worked out for years off and on who consistently have the same results. They have tried different workout programs or different classes at the gym and never see the scale go down. … Continue reading
The World’s Healthiest Foods
I saw this article on my Beachbody site so I decided to get this book and give it a shot. The World’s Healthiest Foods by George Mateljan. GMF Publishing, $39.95. There’s no shortage of information out there … Continue reading
Posted in Healthy Eating, Snacks
Tagged Food, Food and Drink, health, Nutrition, World's Healthiest Foods
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Summer Smoothie Recipes
These are my favorite smoothies to make and they are quick and easy!! So refreshing for summer! FRUIT SMOOTHIE 1 cup of mixed strawberries and bananas (frozen) 2 pieces of ice (optional) 1 cup of apple juice Blend on low-speed … Continue reading