Tag Archives: Healthy eating

Day 4 of 21 Day Fix EXTREME

AHHHH……I made it to Day 4!! I love this program more and more everyday.  One reason could be because my gym shorts felt looser today 😉 but also because I’m never hungry.  Energy levels are on point all day.  I … Continue reading

Posted in Health and Fitness | Tagged , , , , , , , , , , | Leave a comment

Food Staples in our Kitchen

I wanted to share a few food staples in our kitchen.  I am always interested in trying new things and expanding our healthy eating habits.  There are some of you out there who think eating healthy is flavorless or too … Continue reading

Posted in Healthy Eating | Tagged , , , , , , , , , | Leave a comment

You ARE what YOU EAT!

So often, I hear from people who have worked out for years off and on who consistently have the same results.  They have tried different workout programs or different classes at the gym and never see the scale go down. … Continue reading

Posted in Fitness and Nutrition, Health and Fitness | Tagged , , , , , , , , , | 1 Comment


    Day 8-14 This was the second week of the Ultimate Reset and it came and went.  This was the toughest week for me.  The detox powder was hard to swallow…literally!  I had to drink this stuff 3 times … Continue reading

Posted in ULTIMATE RESET | Tagged , , , , , | 1 Comment

Ultimate Reset Day 1 and 2

I started the Ultimate Reset yesterday. WEEK 1: RECLAIM This is the process of preparing your body for change to come.  I am slowly removing foods such as red meat and dairy, which are known to place stress on the … Continue reading

Posted in Health and Fitness, ULTIMATE RESET | Tagged , , , , , , , | Leave a comment

7 Superfoods with Superpowers!

1.Bananas. Studies suggest that this potassium-packed fruit may aid learning by making you more alert, normalizing your heartbeat, and sending more oxygen to your brain. High in fiber, bananas are also a satisfying snack food. I have one every morning … Continue reading

Posted in Beachbody | Tagged , , | Leave a comment