My Healthy Fitness Journey
Hi and welcome to my personal blog on my life, my journey through the fitness world and motherhood. Chasing around my boys is exercise in itself. I'm not perfect but I try to get a little better everyday. I want to share my experiences with you and also help you along the way.
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Tag Archives: health
Hammer and Chisel
Just clicked the submit button for my order of the new Hammer and Chisel program that launched today. Two of my favorite trainers, Autumn Calabrese and Sagi Kalev came together to create a killer program. I have tried 2 of … Continue reading
Focus T25 Test Group!
I want to put together a TEST group for our newest program T25 by Shaun T. I am giving away prizes to the 1st and 2nd place winners of this test group. I am looking for someone who wants to … Continue reading
Posted in T25
Tagged challenge, Focus T25, health, high intensity, Misty Gauthier, Shaun, Shed weight, test group, Weight loss
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You ARE what YOU EAT!
So often, I hear from people who have worked out for years off and on who consistently have the same results. They have tried different workout programs or different classes at the gym and never see the scale go down. … Continue reading
Beachbody Ultimate Reset
A newly clinical study in the journal of Chiropractic Medicine concludes that the 21 day Beachbody Ultimate Reset nutrition program helps you lose weight, lower cholesterol, lower blood pressure, and (for men) raise testosterone levels.
Posted in Health and Fitness
Tagged 21 day cleanse, Beachbody, Beachbody Ultimate Reset, Chiropractic, health, Ultimate Reset, Weight loss
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5 HABITS THAT MAKE YOU FAT
HABIT 1: POOR PREPARATION Having a refrigerator and pantry stocked with the right foods — lean proteins, whole-grain carbohydrates, fruits, nonstarchy vegetables and healthy fats — means you’ll be prepared to eat what you should when you should. Preparation also … Continue reading
Posted in Health and Fitness
Tagged bad habits, diet, Drinking water, health, Juice, Pound (mass), Protein, Weight loss, weightloss, working out
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Week 2: RECLAIM
Day 8-14 This was the second week of the Ultimate Reset and it came and went. This was the toughest week for me. The detox powder was hard to swallow…literally! I had to drink this stuff 3 times … Continue reading
Posted in ULTIMATE RESET
Tagged Cleanse, detox, health, Healthy eating, Ultimate Reset, vegan
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