Tag Archives: health

Hammer and Chisel

Just clicked the submit button for my order of the new Hammer and Chisel program that launched today.  Two of my favorite trainers, Autumn Calabrese and Sagi Kalev came together to create a killer program. I have tried 2 of … Continue reading

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How much do you know about Vitamin D?

Are you feeling tired, achy, muscle soreness or joint pain?  This is what I have felt for the past few months now.  At first, I thought it was nothing but week after week I started feeling worse and worse.  A … Continue reading

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Focus T25 Test Group!

I want to put together a TEST group for our newest program T25 by Shaun T.  I am giving away prizes to the 1st and 2nd place winners of this test group.  I am looking for someone who wants to … Continue reading

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You ARE what YOU EAT!

So often, I hear from people who have worked out for years off and on who consistently have the same results.  They have tried different workout programs or different classes at the gym and never see the scale go down. … Continue reading

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Beachbody Ultimate Reset

A newly clinical study in the journal of Chiropractic Medicine concludes that the 21 day Beachbody Ultimate Reset nutrition program helps you lose weight, lower cholesterol, lower blood pressure, and (for men) raise testosterone levels.  

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5 HABITS THAT MAKE YOU FAT

HABIT 1: POOR PREPARATION Having a refrigerator and pantry stocked with the right foods — lean proteins, whole-grain carbohydrates, fruits, nonstarchy vegetables and healthy fats — means you’ll be prepared to eat what you should when you should.  Preparation also … Continue reading

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Week 2: RECLAIM

    Day 8-14 This was the second week of the Ultimate Reset and it came and went.  This was the toughest week for me.  The detox powder was hard to swallow…literally!  I had to drink this stuff 3 times … Continue reading

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