Tag Archives: Food

You ARE what YOU EAT!

So often, I hear from people who have worked out for years off and on who consistently have the same results.  They have tried different workout programs or different classes at the gym and never see the scale go down. … Continue reading

Posted in Fitness and Nutrition, Health and Fitness | Tagged , , , , , , , , , | 1 Comment

Day 5 and 6 of the Reset

Day 5 and 6 Both days were about the same to me.  I had some emotional highs and lows here and there.  I read about this before starting the Reset so I knew it was perfectly normal.  It’s strange how … Continue reading

Posted in ULTIMATE RESET | Tagged , , , , , | 1 Comment

Day 3 and 4 of the Ultimate Reset

Day 3 Today was my first day with no meat….the true test!  I am a BIG, HUGE, GINORMOUS meat lover and have some type of meat for dinner every single night.  I have dreaded this day!  I started out feeling … Continue reading

Posted in ULTIMATE RESET | Tagged , , , , , , , | Leave a comment

The World’s Healthiest Foods

I saw this article on my Beachbody site so I decided to get this book and give it a shot.   The World’s Healthiest Foods by George Mateljan. GMF Publishing, $39.95.     There’s no shortage of information out there … Continue reading

Posted in Healthy Eating, Snacks | Tagged , , , , | 1 Comment

Tips for eating on the cheap!!!!

Buy in bulk. As with most things, food is cheaper when you buy more of it. The problem is that while apples, onions, or baby carrots will last for some time when bought in small amounts, that pallet of strawberries … Continue reading

Posted in Health and Fitness, Snacks | Tagged , , , , , | Leave a comment