Tag Archives: fitness

Hammer and Chisel

Just clicked the submit button for my order of the new Hammer and Chisel program that launched today.  Two of my favorite trainers, Autumn Calabrese and Sagi Kalev came together to create a killer program. I have tried 2 of … Continue reading

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Who has time to workout? YOU DO!

Any fans of Shaun T out there?  Anyone looking for a short workout that delivers amazing results? If so, then this post is for you!  I was given the privilege to workout with the amazing trainer Shaun T this past … Continue reading

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BEACHBODY PACKS ARE AVAILABLE

Beachbody Packs are now available on my team beachbody site.  There are great discounts offered through these packs along with great support groups and accountability partners.  It’s a great way to jump back into your fitness regime or start one.  … Continue reading

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ARE YOU READY TO TAKE MY BEACHBODY CHALLENGE?

I am starting a challenge on November 1st.  Yes, I am having a baby next month and what better time to start a challenge to help you and help encourage myself to get back in shape!  I listed details below…. … Continue reading

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10 exercise myths that won’t go away

We’re all looking to maximize results while minimizing time and effort in the gym. That search for shortcuts has translated into a lot of myths about exercise. What’s true and what’s not? I found this article off CNN this morning … Continue reading

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How does exercise make you feel?

I was sitting on the airplane with my husband and we were on our way to New York a few weeks ago and while he was snoring I was jotting down notes.  I was reading Self magazine and saw an … Continue reading

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Beat the Winter “Blahs” with Exercise

Feeling a post-holiday letdown?  Tired of shorter days and early nights? Snow, snow, snow and no sunshine? Well, except in Colorado, we get 300 days of sunshine 🙂 Are you wondering how you can get through the dark months as … Continue reading

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