Tag Archives: exercise

21 Day Fix EXTREME Journal

Today is Day 2 of the 21 Day Fix Extreme workout.  Day 1 is complete but here are my thoughts……. Yesterday, I portioned out all my food in the containers provided and did my 1st workout.  The workout was PLYO … Continue reading

Posted in Health and Fitness | Tagged , , , , , | Leave a comment

My body, my results

I took before and after photos to show my results from doing the Chalean Extreme program a while back.  I ate healthy and clean, drank plenty of water, took my multi vitamins and stuck with the program.  I was really … Continue reading

Posted in ChaLEAN Extreme, Health and Fitness, Healthy Eating, Motivation, Pregnancy, Workouts | Tagged , , , , , | Leave a comment

Multi vitamins

Are you taking a multi vitamin?  If not, then you probably should. I remember being a child and taking chewable Flintstone vitamins everyday.  Since then I have always taken a multi vitamin.   I also think multi vitamins are especially important when you are working … Continue reading

Posted in Multi Vitamins | Tagged , , | 1 Comment