Category Archives: Snacks

Skinny Guacamole

    Serves: 8 For guacamole: 3 avocados, halved and pitted 1/2 small yellow onion, finely chopped 1/4 cup nonfat Greek yogurt 1 tablespoon soy sauce 1/8 teaspoon cayenne pepper 1/2 lime 1/4 teaspoon sea salt Directions: Scoop avocado flesh into … Continue reading

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The World’s Healthiest Foods

I saw this article on my Beachbody site so I decided to get this book and give it a shot.   The World’s Healthiest Foods by George Mateljan. GMF Publishing, $39.95.     There’s no shortage of information out there … Continue reading

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Tips for eating on the cheap!!!!

Buy in bulk. As with most things, food is cheaper when you buy more of it. The problem is that while apples, onions, or baby carrots will last for some time when bought in small amounts, that pallet of strawberries … Continue reading

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Super Bowl snacks

Winner: Protein and fiber packed unsalted nuts. Loser: Pretzels and chips filled with sodium and refined carbs. Winner: Bison burgers. A lean, flavorful meat like bison is a world apart from beef. Loser: Beef burgers and pork hot dogs. Lots … Continue reading

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