Category Archives: Recipes

Cilantro-Lime Chicken with Avocado

Chicken 2 tablespoons minced fresh cilantro 2 1/2 tablespoons fresh lime juice 1 1/2 tablespoons olive oil 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt Cooking spray Salsa 1 cup chopped plum tomato (about 2) 2 tablespoons finely … Continue reading

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Chocolate-Covered Strawberry Shakeology

The only thing I changed about this recipe is that I use 2% milk instead of non-fat milk.  Mason craves 2% milk though! 🙂 It’s still delicious! 1 scoop Chocolate Shakeology 1/2 cup sliced fresh or frozen strawberries 1/2 cup … Continue reading

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Summer Smoothie Recipes

These are  my favorite smoothies to make and they are quick and easy!! So refreshing for summer! FRUIT SMOOTHIE 1 cup of mixed strawberries and bananas (frozen) 2 pieces of ice (optional) 1 cup of apple juice Blend on low-speed … Continue reading

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Beachbody Newsletter on Healthy Mexican Food

Delicious and Healthy Mexican Food By Cecilia Hae-Jin Lee Overstuffed burritos, deep-fried chimichangas, and greasy enchiladas smothered in cheese are prominently featured on the menus of most Mexican restaurants in the United States. In reality, however, genuine Mexican cuisine is … Continue reading

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Spinach Salad with Turkey

So I’m a big turkey lover! Turkey sandwich, turkey burgers, turkey for Thanksgiving (or whenever I feel like it) but I have never thought of trying a turkey salad!  Well, here we go………. Recipe: Spinach Salad with Turkey   High … Continue reading

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Recipe: Vegetable Minestrone with White Beans

With nine grams of protein and 10 grams of fiber per serving, this soup is rich, hearty, healthy . . . and vegan! Just the thing to help you make it through the last few remaining weeks of winter *2 … Continue reading

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Recipe: Baked Trout Olé!

  Want mega-protein with mega-flavor? Here’s a quick and easy way to prepare trout (or any favorite fish) in zesty, citrusy, south-of-the-border-y style. ¡Olé! 2 lbs. trout (or any kind of fish) fillet, cut into 6 pieces Juice of 2 … Continue reading

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