Category Archives: Motivation

6 Months Post Body!

WOW! They aren’t kidding when they say baby weight is hard to lose.  I will be honest, I always thought those women were full of crap but now having experienced it-I GET IT!  It has taken hard work, clean eating, … Continue reading

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My body, my results

I took before and after photos to show my results from doing the Chalean Extreme program a while back.  I ate healthy and clean, drank plenty of water, took my multi vitamins and stuck with the program.  I was really … Continue reading

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Beat the Winter “Blahs” with Exercise

Feeling a post-holiday letdown?  Tired of shorter days and early nights? Snow, snow, snow and no sunshine? Well, except in Colorado, we get 300 days of sunshine 🙂 Are you wondering how you can get through the dark months as … Continue reading

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Motivation 101

Family. Household. Work. School. Friends.  Between all of the responsibilities you might have, exercise often seems like a nice idea–but not a realistic one. But even busy people can find time for fitness with a little creativity.     Focus … Continue reading

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