Category Archives: Healthy Eating

Food Staples in our Kitchen

I wanted to share a few food staples in our kitchen.  I am always interested in trying new things and expanding our healthy eating habits.  There are some of you out there who think eating healthy is flavorless or too … Continue reading

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The more sugar you eat, the more you will crave it!

Once I started my workout routine back in January I made a decision not to eat any sugar.  Why?  Because if I allowed myself to have it once then I knew I would crave it again and fall off track.  … Continue reading

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Dieters happier on low-fat, not low-carb, plans

Dieting for some people is like playing with a yo-yo.  One month they are cutting out carbs completely to lose a couple of pounds to get back on their workout routine then the next month they are back to eating … Continue reading

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My body, my results

I took before and after photos to show my results from doing the Chalean Extreme program a while back.  I ate healthy and clean, drank plenty of water, took my multi vitamins and stuck with the program.  I was really … Continue reading

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The World’s Healthiest Foods

I saw this article on my Beachbody site so I decided to get this book and give it a shot.   The World’s Healthiest Foods by George Mateljan. GMF Publishing, $39.95.     There’s no shortage of information out there … Continue reading

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