My Healthy Fitness Journey
Hi and welcome to my personal blog on my life, my journey through the fitness world and motherhood. Chasing around my boys is exercise in itself. I'm not perfect but I try to get a little better everyday. I want to share my experiences with you and also help you along the way.
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- DERM EXCLUSIVE (3)
- Exercise Myths (1)
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- Health and Fitness (44)
- Healthy Eating (5)
- IN VITRO FERTILIZATION (IVF) (10)
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- Motivation (4)
- Multi Vitamins (2)
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- SHAKEOLOGY (1)
- Snacks (4)
- Success Stories (2)
- T25 (1)
- ULTIMATE RESET (4)
- VITAMIN D (1)
- WORKOUT PROGRAMS (1)
- Workouts (14)
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Category Archives: Healthy Eating
Food Staples in our Kitchen
I wanted to share a few food staples in our kitchen. I am always interested in trying new things and expanding our healthy eating habits. There are some of you out there who think eating healthy is flavorless or too … Continue reading
Posted in Healthy Eating
Tagged carbs, Eating Tips, food is fuel, Grocery list, Healthy eating, Home, Human nutrition, Protein, shaekology, Staple food
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The more sugar you eat, the more you will crave it!
Once I started my workout routine back in January I made a decision not to eat any sugar. Why? Because if I allowed myself to have it once then I knew I would crave it again and fall off track. … Continue reading
Posted in Healthy Eating
3 Comments
Dieters happier on low-fat, not low-carb, plans
Dieting for some people is like playing with a yo-yo. One month they are cutting out carbs completely to lose a couple of pounds to get back on their workout routine then the next month they are back to eating … Continue reading
Posted in Health and Fitness, Healthy Eating
Tagged Atkins Diet, Low-carbohydrate diet, Low-fat diet, Weight loss
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My body, my results
I took before and after photos to show my results from doing the Chalean Extreme program a while back. I ate healthy and clean, drank plenty of water, took my multi vitamins and stuck with the program. I was really … Continue reading
The World’s Healthiest Foods
I saw this article on my Beachbody site so I decided to get this book and give it a shot. The World’s Healthiest Foods by George Mateljan. GMF Publishing, $39.95. There’s no shortage of information out there … Continue reading
Posted in Healthy Eating, Snacks
Tagged Food, Food and Drink, health, Nutrition, World's Healthiest Foods
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