Hammer and Chisel


Just clicked the submit button for my order of the new Hammer and Chisel program that launched today.  Two of my favorite trainers, Autumn Calabrese and Sagi Kalev came together to create a killer program. I have tried 2 of the workouts and know that this is different from the other programs I’ve done.

I typically do not workout through the holidays and make the same New’s Year’s resolutions as everyone else….start working out again, lose weight, blah blah blah.  This year I decided to try and stay on track so I don’t have to work twice as hard in January to lose all the weight I ate in food! And let’s face it – even in January I’m still in holiday mode and typically don’t get back on track until Feb or even March.

I’m starting this program as soon as it comes in the mail with a bunch of other girls and we are just gonna go for it.  I will most likely indulge on my bday and Christmas but those will probably be the only days I fall off track.

Here are some details about this program I’m doing….

 

Q. What’s included in The Master’s Hammer and Chisel Base Kit?

  • 12 workouts on 6 DVDs
  • A set of 7 portion-control containers and a shaker cup
  • The Master’s Hammer and Chisel Program and Nutrition Guide
  • Quick-Start Guide
  • 60-Day Calendar
  • 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab ChiselQ. How does The Master’s Hammer and Chisel differ from Body Beast?

    Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.

    Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME?

    21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.

    Q. What equipment do you need for The Master’s Hammer and Chisel?

    • A few dumbbells of various weights appropriate to your strength and fitness level.
    • A bench or stability ball.
    • A chin-up bar or a resistance band and a door attachment.

      Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix, and 21 Day Fix EXTREME?

      Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion- control container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.

      Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?

      Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.

Q. How do the calorie charts for The Master’s Hammer and Chisel work?

The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.

Q. How does the 60-day calendar work?

The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.

*****If you are interested in trying out this program or joining our groupplease email me at mgauthier28@gmail.com

hammer-and-chisel-test-group-results

And my favorite part, in true Beachbody fashion, Carl Daikeler has teamed up with Upward Bound Housing and for every 1,000 challenge packs sold, we will get an entire family off the streets for a year plus the support to get them back on their feet. Speaking my LOVE LANGUAGE!!!

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