Food Staples in our Kitchen


I wanted to share a few food staples in our kitchen.  I am always interested in trying new things and expanding our healthy eating habits.  There are some of you out there who think eating healthy is flavorless or too expensive.  Replacing all the junk with healthier food will cost you close to the same and go a lot further.  Please feel free to comment with any additional healthy foods you have in your kitchen that I can add to my grocery list.

Here is a list of my favorites!!

  • Quinoa
  • Brown Rice
  • Rice cakes
  • PB2 (powered peanut butter)
  • Almond butter (this is a new obsession and I only have a small serving on my rice cakes)
  • Cottage cheese (not a big fan unless there is honey and fruit in it)
  • Veggies (green, orange, red bell peppers, onions, mushrooms, broccoli, cauliflower and carrots)
  • Fruit
  • Ezekiel Bread
  • Coconut Oil
  • Almonds
  • Almond Milk
  • Eggs
  • Oats
  • Avocado
  • White Fish
  • Dijon Mustard
  • Pumpkin Seeds
  • Garlic
  • Chicken, Steak and Ground Turkey
  • Unseasoned Black Beans
  • Tuna
  • Potatoes
  • Honey
  • Green Tea
  • SHAKEOLOGY – we will always make sure this works with our budget. It’s too healthy not to!
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