Day 5 and 6 of the Reset

Day 5 and 6

Both days were about the same to me.  I had some emotional highs and lows here and there.  I read about this before starting the Reset so I knew it was perfectly normal.  It’s strange how adjusting the way you eat and detoxing your body can make you feel emotional at times.  I had no headaches or body aches and had more energy throughout the day and found myself exhausted at night.  I didn’t drink as much water yesterday as I should have because I was out and about and felt sluggish in the evening.  The amount of water you drink truly does make a difference.  I drink close to 150 ounces a day.

I enjoyed the food both days and love that I can have the Tropical Shakeology in substitute of one meal occasionally.  I have learned how to make healthy marinades and dressings that I can use in the future.  I also love the way they have you prepare your oatmeal because it tastes so much better than it ever did.

I am down 6.4 lbs in 7 days and 2 inches in the first phase.  I am now entering the Release Phase or detox phase of the Reset.  I haven’t been at this weight in a long time!  Overall, I feel really good.  There have been times that it’s been tough but I am keeping my eye on the finish line and pushing forward.  It’s all mental really.

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