Day 5 and 6
Both days were about the same to me. I had some emotional highs and lows here and there. I read about this before starting the Reset so I knew it was perfectly normal. It’s strange how adjusting the way you eat and detoxing your body can make you feel emotional at times. I had no headaches or body aches and had more energy throughout the day and found myself exhausted at night. I didn’t drink as much water yesterday as I should have because I was out and about and felt sluggish in the evening. The amount of water you drink truly does make a difference. I drink close to 150 ounces a day.
I enjoyed the food both days and love that I can have the Tropical Shakeology in substitute of one meal occasionally. I have learned how to make healthy marinades and dressings that I can use in the future. I also love the way they have you prepare your oatmeal because it tastes so much better than it ever did.
I am down 6.4 lbs in 7 days and 2 inches in the first phase. I am now entering the Release Phase or detox phase of the Reset. I haven’t been at this weight in a long time! Overall, I feel really good. There have been times that it’s been tough but I am keeping my eye on the finish line and pushing forward. It’s all mental really.