I started the Ultimate Reset yesterday.
WEEK 1: RECLAIM
This is the process of preparing your body for change to come. I am slowly removing foods such as red meat and dairy, which are known to place stress on the digestive system from your diet. I will be doing this for the next 7 days. I am also taking 4 supplements – Alkalinize, Oxygenize, Mineralize and Optimize. I am drinking a ton of water also! After this week I will be ready to continue the process of releasing accumulated toxins in my body.
I really enjoyed everything on the menu and was amazed by how good the food taste. I mean, it was nothing new to me really except for the kale and salmon but the flavor was so good and delicious. I was a little hungry after my lunch and needed a snack so I had a few almonds and it actually held me over until dinner surprisingly.
I did have a headache for a few hours yesterday and felt a little sluggish. I am glad I weaned out caffeine a week ago because I’m sure that headache would have been much worse. I was also up with Mason most of the night prior so I’m sure that didn’t help. I did lay down for a 30 minute power nap and woke up feeling amazing! Last night was the first time in a while that I was able to fall asleep as soon as I hit the bed. Usually it takes me several hours to get to sleep which drives me crazy but I had no problems last night.
Woke up feeling very rested. Mind was clear and overall felt really good. Today seems much easier than yesterday. I slept really well and although I was up with Mason a couple of times it felt like I slept 8 hours straight. I am really shocked. Everyone says the first few days are the toughest but I feel great today. I loved everything on the menu again today and can’t even begin to describe how good everything tastes. Trevor makes fun of me because I can’t stop talking about it. We usually season all of our foods so much – so to have veggies steamed with no seasoning would seem tasteless but its the opposite!
So far I am really enjoying the RESET and looking forward to seeing how I feel in the next few weeks. I have weighed myself and took my measurements and will share the results at the end of phase 1.