I’m so happy that Beachbody is bringing on this program by Les Mills. It’s called Bodypump and you can easily burn up to 1000 calories in one class. This is not a NEW program, it’s been around for some time now but is only offered in gyms. All weight lifting with multiple reps (I’m sorry make that hundreds of reps) while working all major muscle groups. I started taking this class many years ago at Lifestyle Family Fitness with a group of friends. The past few months I went online to see if I could actually purchase the videos because 1. I loved it so much and 2. they don’t offer any classes near me. The program is for guys and girls. Trevor actually took a few classes with me and was surprised at how good of a workout it was and how sore he was after wards. Of course, he was trying to show off with how much weight he could lift instead of listening to me and going with lower weight due to the amount of reps he would be doing but men are stubborn like that! Needless to say he could barely walk the next day. Anyway, now to hear that Beachbody is making it available for purchase in December well that’s the best news I’ve heard all day. Just in time to work on that post baby body and start the New Year in shape!
Here’s a link below:
PLEASE LET ME KNOW IF YOU ARE INTERESTED IN THIS PROGRAM SO I CAN UPDATE YOU ON THE RELEASE DATE 🙂