Recipe: Baked Trout Olé!


 

Baked Trout

Want mega-protein with mega-flavor? Here’s a quick and easy way to prepare trout (or any favorite fish) in zesty, citrusy, south-of-the-border-y style. ¡Olé!

  • 2 lbs. trout (or any kind of fish) fillet, cut into 6 pieces
  • Juice of 2 limes (about 3 Tbsp. juice)
  • 1 medium tomato, chopped
  • 1/2 medium onion, chopped
  • 3 Tbsp. chopped cilantro
  • 1/2 tsp. olive oil
  • 1/4 tsp. black pepper
  • 1/4 tsp. salt
  • 1/4 tsp. crushed dried red pepper (optional)
  • Cooking spray
  • Baking dish
  • Medium bowl

 

Preheat oven to 350 degrees. Rinse fish fillets and pat dry. Lightly coat bottom of baking dish with nonstick cooking spray and place fish in single layer in bottom of dish. In a medium bowl, mix remaining ingredients together, then spread evenly over fish pieces. Bake for 15 to 20 minutes, or until fish flakes easily with a fork. (Serves 6.)

Preparation Time: 10 minutes

Cooking Time: 15 to 20 minutes

Nutritional Information (per serving)
Calories Protein Fiber Carbs Fat Total Saturated Fat
233 31 grams 1 gram 3 grams 7 grams 1 gram
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