Are you ready for a Lifestyle change?

Are you sick of looking at the reflection in your mirror?  Do you want to make a change but have no idea where to start?  Do you feel like it’s too late to change your lifestyle?  Can’t figure out which program would work better for you?

I think we all reach a point where enough is enough!  It’s time to throw the ice cream out and get rid of the cookies!  It’s time to change your lifestyle and I want to help.  Working out can be tough but it can also be fun!  I know, that sounds crazy, right?  If it were easy then we wouldn’t have so many overweight people in the world.  We would all be skinny and eating whatever we wanted.  There’s no overnight magic pill or magic diet!  You have to workout and eat healthy, that’s it!!  It takes commitment, motivation, and determination.

I had some friends inquire about a few of the Beachbody programs this week because they were looking to change-up their routine and try something new.  Since they have started their programs I have gotten nothing but positive feedback.  It feels so good to help someone get into a lifestyle that makes them healthy and happy.  That’s why I love what I do!!!!!!

Beachbody offers a variety of Fitness Programs and Supplements to help you lose weight, get totally ripped, or just get healthy.  I wanted to put together a list of the most effective programs we offer and explain briefly how they work.


Tony Horton, your personal P90X trainer, uses the science of Muscle Confusion to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time.  He also offers a little humor in his workouts too!

P90X has 12 highly diverse and intense workouts. It’s a total-body program that incorporates strength training, cardio, core work, yoga, and flexibility. You’ll learn how to customize P90X for your specific goals so you’ll get the results you want.

You’ll also get the complete P90X 3-Phase Nutrition Plan, the P90X Fitness Guide, the How to Bring It Video, the P90X Calendar, and 24/7 Online Support for access to P90X experts.

ChaLEAN Extreme-one of my personal favorites!!

Chalene’s Lean Phasing technique shifts your body’s fat-burning focus from cardio to resistance training. By using weights or resistance bands, you’ll build lean muscle and ramp up your metabolism. When you have more muscle, you’ll burn fat long after your workout.

You get 15 workouts on 6 DVDs. The three phases of ChaLEAN Extreme work to Burn fat and jump-start your metabolism, Push you beyond your comfort zone to build muscle, and Get your body lean-to deliver major changes.

Chalene also includes her Muscle Burns Fat Guidebook,
Thigh Toner and Pro-Grade Resistance Band, Body Fat Tester, Fat Burning Food Guide, Extreme Motivation Audio CD, Healthy Eats and Kitchen Makeover DVDs, and bonus Cardio and Core workouts.

Turbo Jam

Kickboxing and body sculpting set to the hottest
dance music.

This is a great program to try especially if you have NEVER even worked out before!  This is really a FUN workout!

Turbocharge your weight loss and have a blast kickboxing, dancing, and body sculpting with trainer Chalene Johnson. You’ll burn calories and fat to reshape your body fast. Turbo Jam  also includes Turbo Sculpting Gloves to help you increase muscle activity for faster results. In a university study, some participants burned up to 1,000 calories an hour.

5 fat-burning workouts. Chalene leads you through her signature kickboxing, dance moves, and sculpting exercises set to the hottest music mixes.

You’ll also get Chalene’s Turbo Results step-by-step fitness and nutrition guidebook (including a workout calendar and a dining-out guide), the “Elite 11” flash cards to learn her signature moves, the Turbo Sculpting Gloves, the Turbo Slim® Diet Plan, 24/7 Online Support, plus Punch, Kick & Jam, a bonus advanced sculpting workout.

Turbo Fire-I promise, this will kick your booty into shape!!

High-intensity kickboxing and interval training.

If you love Turbo Jam, get ready to have the best spot in class with TurboFire, Chalene’s intense new total body conditioning program. You’ll do high-energy kickboxing drills and sculpting exercises set to Chalene’s own music mixes.

TurboFire is all about the music, the energy from the class, and the High Intensity Interval Training (HIIT) “fire drills”. You’ll work out at your max for up to 1-minute intervals with quick periods of rest to ignite your metabolism and burn 9x more fat than with traditional cardio. The AfterBurn effect will have you burning extra calories for up to 24 hours after your workout.

12 classes on 10 DVDs that range from 10 minutes to 55 minutes. You’ll also get a Fuel the Fire Nutrition Guide, Turn Up the Burn Fitness Guide, TurboFire Class Schedule, 5-Day Inferno Plan, Lower-Body Band, and Turbo Sculpting Band to maximize your results.

Brazil Butt Lift

The Supermodels’ Secret to a Perfect Butt.

We’re not all lingerie and bikini supermodels. But who says we can’t learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.

Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones.

5 booty-blasting workouts that combine cardio with lower-body sculpting moves.

Plus you’ll get these practical tools to maximize your results: Booty Makeover Guide, Booty Makeover Calendars, Fat-Burning Foods Meal Plan, Booty Basics Introductory Video, Bum Bum Rapido Bonus Workout Video, TriAngle Training Workout Cards, Measurement Tracker Card and Tape Measure, Booty Resistance Band, 6-Day Supermodel Slimdown, Pencil, and Online Support.

Slim in 6

Reshape your body in 6 weeks.

Whether you want to fit into that dress for an upcoming event or you just want to finally lose the weight you’ve gained over the years, Debbie Siebers can help you do it in 6 weeks. Debbie’s Slim Training technique combines fat-burning cardio with light resistance moves to help slim and sculpt your body without bulking you up. Flatten and tone your abs, slim your hips and thighs, and firm and lift your butt.

Slim in 6 includes everything you need to slim and tone your body. Debbie’s easy-to-follow workouts help you build up to your optimum training level as they gradually get more and more challenging. Go from Start It Up! to Ramp It Up! then finish with Burn it Up!

You’ll also get a Simple Steps to Success! guidebook; a Step-by-Step Nutrition Guide; a 6-Day Express Diet Plan; a motivational calendar; a Slim Training resistance band; a tape measure; bonus abs, flexibility, and core workouts, and Online Support!


The healthiest meal of the day.

Want a simple way to transform your health? All it takes is one glass of Shakeology a day. This ultra-premium nutritional health shake contains the world’s most powerful superfoods. It’s the perfect combination of antioxidants, phytonutrients, enzymes, prebiotics, protein and many rare ingredients – including adaptogens, camu-camu, and sacha inchi – giving you the essential nutrients you can’t get from an ordinary diet.

Replace one meal a day with Chocolate or Greenberry Shakeology to increase your energy, reduce cravings, lose weight, improve digestion and regularity, and transform your health.  It tastes great, and it’s just 140 calories.

Ask me about the 3 day Shakeology Cleanse to jump start your fitness routine!

P90X Results and Recovery Drink

  • Simple and complex carbohydrates for optimum glycogen replenishment
  • A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis
  • Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth

Studies show that with proper nutrition during the first hour following a workout you can increase your body’s ability to recover by more than 100%. The key component to maximizing this “window of opportunity” is a formulation of approximately 4 parts carbohydrates to 1 part protein.

ActiVit Mulit Vitamin Formula

  • Enhance your physical and mental wellness
  • Increase bone strength
  • Stimulate your immune system
  • Slow the effects of aging with a powerful antioxidant
  • Regulate calcium and blood sugar levels

If you have any questions, please let me know 🙂 These are just a few of the programs and products BeachBody offers but they are the most effective.

If  you are ready for a lifestyle change then click on the link below and let’s get started!

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One Response to Are you ready for a Lifestyle change?

  1. Pingback: Best Home Workout Program | Love. Laughter. Life. Medicine.

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